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What is Mental Srength Coaching?
Mental strength is something that all athletes struggle with at some point in their careers. The skills taught will not only help athletes right now, but are skills they can take with them the rest of their lives. Mental strength is not limited to athletes. Often times sticking to a nutrition or fitness plan can be difficult. Having a mental strength expert to coach you through those tough times will allow you to persevere and reach your goals.
Who Are Our Clients?
- Youth Athletes
- Adult Athletes
- Weekend Warriors
- Elite Athletes
- Those making lifestyle changes
Expert Care
Dr. Sarah Golsen combines a doctorate in clinical psychology with specialized training in mental performance coaching to help athletes and high achievers develop confidence, focus, and resilience. She became a Certified Mental Strength Coach dedicated to helping others reach their full potential. Her unique blend of psychology, strength & conditioning, and health coaching creates a powerful foundation for success both in sport and in life.
What Can Mental Strength Coaching Include?
- Mental blocks
- Coaching issues
- Teammate issues
- Coping with diet restrictions